Thanks Kris, this is a great article and I like your checkbox guide. The key for me has been to keep an eye on my total fructose consumption. I was addicted to the sweet taste so reducing the appeal of that taste and increasing my sensitivity to it was what worked. I did a little gradual reduction and some colder turkey periods. It’s important for people to understand the difference between carbohydrates and sugars and your explanation is great around this.
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